The Health & Greatness Podcast
Seeking Health & Greatness to improve our life and happiness.
Episodes
Friday May 29, 2020
Friday May 29, 2020
In this episode myself and Shannon talk about body image, some psychological methods of dealing with emotional eating, and the pitfalls of a flexible dieting approach.
Tuesday May 19, 2020
Tuesday May 19, 2020
In this episode Shane dives into his story, how he went from the corporate world to fitness, and the journey he has been on.
We talk about how this has affected his mental health, and the importance of looking after your mental health in today's society.
Tuesday May 12, 2020
Tuesday May 12, 2020
In this episode myself and Brian talk about nutrition and lifestyle habits for brain health and cognition.
Saturday May 02, 2020
Saturday May 02, 2020
Seeking better health, happiness and greatness in your every day life.